Hyrox

Main workout

30 minutes total — every 6:00 x 5: 1) 300 m Running 12 Sled Push @ 125 10 Push-Up 2) 300 m Rowing 12 Sled Pull @ 75 8 Chest-to-Bar 3) 250 m SkiErg 16 Walking Lunges + 2 Dumbbells @ 15 12 Hanging Leg Raises 4) 20 m Dumbbell Farmers Walk @ 20 12 Burpee 10 Ring Rows 5) 12 Wall Ball @ 9 10 Barbell Push Press @ 20 8 Toes-to-Bar